Best Smoothies for Pregnancy

Motherhood is a beautiful experience in the life of a woman, so if you are pregnant chances are the world around you is offering advice on how to take care of yourself and your baby during this precious time. With all the information available it can be a bit overwhelming to figure out what is a healthy meal for you and your baby. We are here to help put that feeling to rest by showing you the top pregnancy smoothies good for you and your little angel.

First off, you may be wondering what smoothies are? Doctors and nutritionists recommended fruits and nuts for pregnant women to help boost the energy levels. So why not make it into a smoothie.

A smoothie during pregnancy will curb anxiety about food and get the nutrients into the body without extensive preparation. A smoothie is a delicious blend of fruits and different types of milk that can be made in a blender. It can be had throughout the day and can be a meal in itself.

There are many benefits to having smoothies during pregnancy such as the ones listed below:

  • Help you get that pregnancy glow
  • Provide a daily dose of vitamins and minerals in one sitting
  • Easy to prepare and have so less anxiety around meal-time
  • Great for skin and immunity

We have rounded up the top smoothie recipes that you must try at your home. Happy ‘smoothie’ days ahead!

1. Pineapple Basil Smoothie

This delicious yellow smoothie packs all the nutrients for you and your baby. This is one of the top healthy smoothies for pregnancy as it provides the extra boost of protein required during these months. It is refreshing as pineapple is high in Vitamin C makes a nice evening snack.

Pineapple Basil Smoothie

Ingredients

  • ½ cup of coconut milk or regular milk
  • 1 banana frozen or fresh
  • ½ cup of pineapples chopped and ready to blend
  • 2 basil leaves, shredded
  • ½ teaspoon or grated ginger- This is optional

Preparation

Put all the ingredients in a blender and mix till the texture is smooth. Pour into a cup and place a basil leaf on top for garnishing.

Why Will You Like This Smoothie?

This smoothie will immediately transport you to a beachy vibe in the summer. It provides calcium, iron which is great for the development of bones in your baby.

2. Non-Alcoholic Margarita

This smoothie is extremely popular as it aids in minimizing pregnancy nausea and morning sickness. The aroma of the pregnancy shake is so delicious that it will ensure that you do not have morning sickness.

Non-Alcoholic Margarita

Ingredients

  • Fresh or frozen strawberries
  • Mango (is optional)
  • 1 Banana
  • Broccoli (small bunch)
  • Peeled lime
  • Peeled and deseeded orange
  • 1 glass of Coconut water
  • 1 glass of coconut milk

Preparation

Take your smoothie blender and start by adding coconut water and coconut milk. Next, add oranges and lime. Chop up the broccoli into smaller pieces and add it. Run the blender for some time until all the ingredients mix into a grainy texture. After this, add the banana and strawberries and mangoes and run the blender once again. Blend to a smooth consistency. Pour into a glass and relish the smoothie in the morning.

Why Will You Like This Smoothie?

One of the little annoyances of pregnancy is nausea and morning sickness. You can banish these by opting for this Margarita with a twist. This smoothie is good for your skin and your babies as it packs potassium, beta-carotene, and antioxidants.

3. Green Smoothie

This pregnant smoothie recipe is one of the top-searched recipes on the internet. This is because the green ingredients used in this recipe will provide high amounts of iron and potassium which is required for a pregnant woman. Your baby is growing at a rapid rate and requires high amounts of iron to strengthen its bones and aid in blood production and circulation.

Green Smoothie

Ingredients

  • 1 banana
  • 1 mango
  • 1 pineapple
  • coconut water
  • Broccoli, spinach or any preferred green vegetable

Preparation

Start by cutting up the fruits into small pieces. Do the same with spinach or broccoli. Add coconut water into the blender and add all the ingredients. Mix the ingredients at high speed in the blender and ensure that there is a smooth texture. Pour into a mason jar and enjoy!

Why Will You Like This Smoothie?

This smoothie has a vibrant green color and is highly nutritional. Plus, it is made with coconut water, and hence it is light on the stomach. Coconut water contains minerals and vitamins which prevents dehydration and constipation and is great for the skin!

4. The Nut Smoothie

Nuts are nutritious and great for pregnancy. Nuts are a great source omega fatty acids which are necessary for mother and baby during pregnancy. This smoothie is best as a snack or a breakfast smoothie as it provides a high level of energy which can carry you through the day.

The Nut Smoothie

Ingredients

  • 6-7 Almonds
  • 6-7 Pistachios
  • 6-7 Walnuts chopped
  • 1 banana frozen or fresh
  • Almond milk
  • Almond butter (optional)
  • Flax seeds (grounded)

Preparation

Start by adding all the nuts into the blender and mixing it till it turns into a thick creamy butter. Now add almond milk into the mixture along with the banana and blend till you have a good texture. Pour into a glass and garnish with more nuts if you like!

Why Will You Like This Smoothie?

While this smoothie is heavy and can be a meal in itself, it is a great source of energy for a mother as it provides a high amount of protein and fat. Nuts also have high levels of folic acid and folate which is great for an immunity boost during pregnancy.

Conclusion

It is easy to go for an unhealthy snack when you are having cravings. However, it is good for you and your baby to choose healthy options like smoothies. They are easy to make, delicious, and provide the right nutrients for you and your baby. You can pick from the top smoothies we have listed to help you get started on a healthy journey into motherhood. Remember the following things while making smoothies.

  • Source fresh and organic ingredients as much as possible
  • Make the smoothie and have it immediately or in a few hours
  • Try different recipes to know which ones are your favorite
  • Do not use processed or artificially made ingredients
  • Avoid adding sugar to any of the smoothies

Pregnancy is a wonderful time in a woman’s life, and you can make it a healthy and delicious one by trying out these smoothies.

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